Step 2 – Calculating energy intake

To eat less I will need to know exactly how much I am allowed to eat. To the calculator! The amount of energy I would need to eat if I … Continue Reading →


Step 1 – Principles

My BMI is currently ca. 29 – above the recommended interval 20-25. So to get to below 25 I will need to lose roughly 15 kg – from 100 kg … Continue Reading →


Hvad er mit daglige energibehov?

Mit BMI er pt. , hvilket er – skal vi sige – et stykke fra de anbefalede 20-25. Jeg er – stadig – overvægtig, grænsende til fed. Mit energibehov kan … Continue Reading →